DAILY RECAPTuesday, July 14
86score
Well recovered
You slept 7h 3m with 97% efficiency.
Compared with your recent baseline: 21m above your averageInteractive sample
Sleep context,
not a diagnosis.
Explore three sample days. The estimate summarizes sleep and movement; it cannot determine readiness or replace how you feel and perform.
Try the recap
Three days. Three different stories.
Switch days to see how the same health signals turn into a different, useful takeaway.
Interactive sample data
The browser demo mirrors the native app’s sample-data path. Only the iPhone app can request access to Apple Health.
Sample data Private demo day
Today’s takeaway
Your sleep was more efficient than usual, and you paired it with an above-average movement day.
Sleep details
Time asleep7h 3m7-day avg 6h 42m
Efficiency97%7-day avg 93%
Bedtime11:52 PMNear your average
Wake time7:10 AM10m earlier than average
Time in bed7h 18m
Movement
Steps9,830
1,240 above average8,590 avg
Walking distance4.6 mi
0.4 mi above average4.2 mi avg
Active energy520 kcal
40 kcal above average480 kcal avg